Join now for just £30 per month

thetrilife Masters triathlon program will guide you through your triathlon career, from your first event to your first long distance or GB event. A three year program to excelling in your sport - jump in at the right level for you.

What do you get?

You will get a training plan delivered by email every 4 weeks. The plan prepares you for two races in a season you just have to tell us when your races are.

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No contract

Your commitment is to yourself! You pay for your plan monthly - you can stop your payments whenever you want to.

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Join the team

You will be joining a community of triathletes with the same experience as yourself. Learn from your shared experiences and feel part of a team.

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The support of world class coaches

You can email the coaches of with your questions and get advice and encouragement through your triathlon journey. Your training plan is supplemented by email with advice on kit, nutrition, development of skills and race preparation.

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Work with your own coach in 2019 - from £70 pcm

We currently have 5 slots available for athletes to join our coached team. Grab a slot for 2019 now if you would like to work towards qualification for Kona, Age Group World Championships, your first long distance or your first triathlon or simply to get the very best from your training in 2019!

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If you are planning to take part in your first triathlon, join the program in YEAR 1. The program will prepare you for your first sprint or standard distance triathlon. You don't have to be a good swimmer, cyclist or runner Read more

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YEAR 2 triathletes will have already competed in one or two sprint or standard distance events. This year your goal is to be more competitive over standard distance or complete your first half or middle distance event. Read more

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YEAR 3 of thetrilife triathlon Masters program prepares you for your first long distance event. Or instead of going longer you may want to perform to Age Group Qualification levels over Sprint and Standard distances Read more

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For those athletes that want a little more one to one interaction, our coached athletes work closely with coaches, following tailored and bespoke training programs and achieving success over all distances. Read more

JOIN THE MASTERS PLAN NOW first 30 days £5.00

  • Our coaching services

    thetrilife is a leading triathlon coaching company in the UK and we have been providing high quality coaching services for every triathlete from the absolute beginner through to the age grouper and elite athlete since 2008.

    Our world class coaches include former elite long distance athlete Richard Jones, Team GB Olympic coaches Dan Salcedo, former elite standard distance athlete and Olympian Andrea Whitcombe.   These coaches and the rest of our team provide bespoke coaching to athletes whether they be a first time long distance or an improving Age Grouper.  Working with a coach is not just for elites – it ensures you get the best from your training – why waste another season not reaching your potential?  Each coach only works with a small number of athletes and we do still have a few slots available for the new 2020 season.  Please email us at if you would like to discuss this further.

    What are you looking for from a coach?

    You may be thinking about attending a Novice Skills Training Days in 2020 or you may want to arrange for our coaches to attend your club to host a skills session/half or full day.  Perhaps your swim stroke needs improving and you would like to have your swim stroke analysed.  Or you may just be looking for a long distance training plan.  If any of these are true then you have come to the right place.

    And if you are looking for something else and we have not made it easy to find then please email us at

I would not have had a clue how to put a schedule together myself. I know that’s what is all about but it really does work….proof positive is my finishing!