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Planning your winter training
Posted on January 5, 2018 by liz in Website ArticlesEven though the weather is pretty awful right now with dark nights, cold temperatures and all the obstacles to getting out on your bike, you can still make training gains and smart decisions so that when the better weather does come you can hit the ground running! Here are 5 key components of your winter […]
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Why take part in a Virtual Triathlon?
Posted on January 2, 2018 by jofrancis in Website ArticlesIf you haven’t ever taken part in a “virtual” triathlon, you might be wondering if it’s worthwhile and what you get out of it. Here we cover some of the essential points for you: 1. It’s all about you Getting competitive in a live triathlon event is great, the adrenaline, the crowds, the general buzz… […]
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Reviewing your season
Posted on October 17, 2017 by liz in UncategorizedMost athletes have now come to the end of their season. This is a great time to take a break, recharge the batteries, have some unstructured fun swim, bike and running. This is also the time to review your season and work out where you need to make changes and develop so that next season […]
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Masters Spotlight – Stephen Branagan
Posted on October 5, 2017 by jofrancis in Feedback, UncategorizedStephen Branagan is a Year 3 Masters athlete, who joined the Masters program in January this year, having historically been a coached athlete, working with Mike Redshaw. At the start of this year, Stephen set himself some goals in terms of completion times and race performances (rather than AG placings). They were: Sprint: Sub 1:05 Olympic: Sub 2:30 […]
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August / September Results 2017
Posted on October 4, 2017 by jofrancis in ResultsCoached athletes Jim Prendergast competed at IRONMAN Switzerland with a time of 12:42:56. Jim dug deep to get round the run after rolling his ankle 3k into the run. He also took part in the ITU World Triathlon Finals in Rotterdam, coming 45th overall with a time of 2:18:48. An impressive result from Jim in a large wave and […]
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