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How to: Descending on the bike
Posted on April 18, 2019 by jofrancis in Uncategorized
Climbing on the bike is hard – which should in turn mean that descending is a real joy but in actual fact it can be quite intimidating for some athletes. Put together the combination of speed, that slight out of control feeling, some twists and turns and the downhill prospect becomes quite a daunting one, […]
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Do you want to train for FREE in 2018?
Posted on February 28, 2018 by jofrancis in Uncategorized
thetrilife.com are seeking some triathletes who would like to join the Masters triathlon training program for free in return for providing reports on their training and races. thetrilife.com are interested to hear from a novice triathlete, a second or third season triathlete and an experienced triathlete that wants to qualify for GB AG team or wants […]
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Reviewing your season
Posted on October 17, 2017 by liz in Uncategorized
Most athletes have now come to the end of their season. This is a great time to take a break, recharge the batteries, have some unstructured fun swim, bike and running. This is also the time to review your season and work out where you need to make changes and develop so that next season […]
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Masters Spotlight – Stephen Branagan
Posted on October 5, 2017 by jofrancis in Feedback, Uncategorized
Stephen Branagan is a Year 3 Masters athlete, who joined the Masters program in January this year, having historically been a coached athlete, working with Mike Redshaw. At the start of this year, Stephen set himself some goals in terms of completion times and race performances (rather than AG placings). They were: Sprint: Sub 1:05 Olympic: Sub 2:30 […]
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Early Season Results 2017
Posted on August 9, 2017 by jofrancis in Results, Uncategorized
Coached Athletes Christian Seymour took part in the Eton Sprint ITU Qualifier, 2nd in AG 1:05:57. A great result to qualify for ITU World Championships. Also, Leeds Castle Sprint, 1st in AG and 3rd overall 1:18:24. A superb win and overall placing. Ian Mitchell competed in the Sevenoaks Sprint Triathlon, 4th in AG, 1:35:15 and Powerman St Wendel Long […]
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