-
Taking the plunge – your first open water swim
Posted on August 17, 2017 by liz in Masters Article Library, Swimming, year1base3(1)stdGetting into open water swimming because you have entered “that darn triathlon” could be one of the best things that you ever do. Lake swimming on a summers evening, as the sun goes down, can be one of many magical experiences that you may have as an open water swimmer. So it is really important […]
No Comments. Continue Reading... -
Wetsuits – buy or hire
Posted on May 16, 2017 by jofrancis in SwimmingAs we head into the triathlon events season, it’s time to start thinking about heading into the open water, and that means getting a wetsuit. Whether you’re a novice or a seasoned pro, it’s worth weighing up the options with regards to hiring or buying. If you’re totally committed and swim regularly in open water […]
No Comments. Continue Reading... -
Open water skill focus: Drafting
Posted on April 25, 2017 by jofrancis in Swimming, Website ArticlesDrafting and its effect on a swimmer is similar to the draft experience in cycling. For cyclists the drafting effect exists because the lead cyclist is protecting the drafting cyclist from wind resistance. In the case of swimmers, it is (put very simply) water resistance. Swimming in the slipstream of a swimmer will save you […]
No Comments. Continue Reading... -
Open water skill focus: Turning around buoys
Posted on April 25, 2017 by jofrancis in Swimming, Website Articles1. Wide arm turn • arms are slightly wider than shoulder width – to give stability and make space around you • use this for tight congested turns • head slightly higher than usual with eyes out of the water 2. Single arm turn • use this for tight turns • when you reach the […]
No Comments. Continue Reading... -
Open water skill focus: Mass starts
Posted on April 25, 2017 by jofrancis in Swimming, Website ArticlesHow to start Your deep water start position in the water: one arm extended, legs up, body rotated – so that you are ready to take the first stroke eyes facing forward – do not be tempted to look at the starter – you will hear the whistle/horn! If you are going to use a […]
No Comments. Continue Reading...
