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Race day warm-ups
Posted on May 31, 2016 by liz in UncategorizedFor most of us, the last thing on our mind when doing our very first triathlon is warming up! Sometimes we are worrying about having enough energy to complete! Then as we get fitter and often more competitive, we want to get more out of ourselves and we start to look at ways of improving […]
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Naomi Springer – #thetrilifereporter – month 2
Posted on April 19, 2016 by jofrancis in thetrilifereporters, UncategorizedMonth two has been a rocky one to say the least. Had a ridiculously busy life week and missed a few workouts, tried not to beat myself up about it and decided, with the assistance of the coaches to focus on the week ahead instead. Week two was spot on! Training was going great, form […]
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Are you a bounder?
Posted on March 25, 2016 by liz in Masters Article Library, Running, UncategorizedWhy is your cadence important in running? When it comes to cadence or stride rate, whether purists like it or not, there is a magic number. This comes from the often mis-quoted evidence of author and world class coach Jack Daniels. Daniels observed that the elite runners in his sample group ran at a cadence […]
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Increasing your FTP – why and how
Posted on February 29, 2016 by liz in UncategorizedMany triathletes have experienced the frustration of wanting to ride faster and execute that perfect bike split. You’ve put the hours into your training week in week out, but unfortunately you continue to fall short of achieving your race day goal. You’ve tried everything, read all the magazines, possibly followed training plans, then trained as […]
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Bad weather turbos!
Posted on February 12, 2016 by liz in UncategorizedThese will certainly keep you warm! There are two sessions here one for a Year 1 triathlete and one for Year 2-3 triathletes Year 1 triathlete, novice cyclist or athlete in very early phase of training This turbo can replace a 1:30 – 2 hour bike ride. WU: Easy pedalling cadence RPE 6-8, 90 rpm […]
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