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Transform your running this Spring
Posted on January 29, 2016 by jofrancis in UncategorizedHere’s a question for you? Who taught you to run? Most people can say who taught them to swim or ride a bike, but how many can say who taught them to run? It’s fair to say that most of us are border-line obsessed with how far and how fast we run, without giving any […]
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Setting and achieving your season’s goals
Posted on December 29, 2015 by liz in UncategorizedIf you have not already done so, now is the time to set your goals for next season. Setting your goals is the start of the season. These goals will help to get you to the pool in the morning or get you out on your bike when the weather is less than ideal. Now […]
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Results – November 2015
Posted on November 30, 2015 by liz in UncategorizedBarnaby Gray started the cross country season well with a 2nd place overall at the Lord Wandsworth Sreies Race 1 followed by a 3rd overall at the Southern Counties Cross Country Race 2. Neil Feakins finished his 2015 campaign with a 8th place in age group in the Winter Ballbuster finishing the iconic race in […]
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STOP and think – before you plan
Posted on October 31, 2015 by liz in Uncategorizedby Thom Phillips At this time of year many of you will be thinking about next season, looking for races and training camps that you want to target, planning out intricate training programmes and looking for the edge that will give you a new PB. STOP! Before you’ve committed yourself to a 34 hr/wk programme […]
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Results – October 2015
Posted on October 27, 2015 by jofrancis in Results, UncategorizedThere might only be one result from Thom’s athletes this month but what a result! Paul Simon Abeledo won his Age Group at the ITU World Duathlon Championships in Adelaide in the male 45-49 Sprint Duathlon in a time of 59.34. This result was despite a challenging year in his professional life so even more […]
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