As the season ends perhaps you have decided that a coach could help you in many areas of your training and racing. The crucial next step is to select the right coach for you. At thetrilife.com we are always looking to create win win situations between our athletes and coaches. By that we mean that […]
No Comments. Continue Reading...Autumn is upon us far too quickly but most of you will have enjoyed the race season, be pleased with your race performances and looking forward to a rest and recovery period (R&R) – treating your long-suffering partner to a specially planned or cooked meal, booking romantic weekends away, working your way through the list […]
No Comments. Continue Reading...An area that seems to generate a lot of questions is stretching, so lets look at this rather large and confusing subject. If you’ve ever seen elite runners warming up I doubt you’ll see any of them bending over trying to reach their toes. It’s been shown that static stretching before exercise actually reduces muscular power! So instead […]
No Comments. Continue Reading...Are you training for a triathlon event this year? If you’re focussed, and train in the right way, it can take just three months to train effectively for a triathlon (assuming, of course, that you have a good level of fitness when you commence if you are opting for a 70.3 or iron distance). Following […]
No Comments. Continue Reading...By Liz Scott We hope that you will have now entered for your first triathlon. What do I do now? When preparing for a triathlon there are two things that you have to do develop your fitness and develop your skills: Develop your fitness You have entered your race and now the training begins – […]
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