By Dan Salcedo For most triathletes the lure of going long is big and within one to two years of racing a significant number of you will have plumped for a half or full Ironman. Naturally you will invest a lot of time in training for whichever event you choose, before long you will find […]
No Comments. Continue Reading...By Rich Jones You have come to the end of your base phase of training and it is time to move forward to your pre competition phase or build phase lasting 6-8 weeks. You should now take 7 days to recover and relax to allow all of the physiological developments occur. You can still train, […]
No Comments. Continue Reading...By Mike Redshaw So how was our camp in the stunning countryside and warm sun of Andalucía in Southern Spain? Well the sign of a good trip is if you would go again and certainly the feedback from the athletes tells us they want to come again and so we plan to make it even […]
No Comments. Continue Reading...By Dean Hughes Race season is fast approaching for the majority of UK based age group athletes so hopefully you’ve all had a consistent winter training period and you are looking forward to dusting your race kit down and smashing your PB in the early season, local pool based triathlon! You will soon be reaping […]
No Comments. Continue Reading...Spain Camp 2014 proved to be another fabulous trilife event, and we’re very proud of what the athletes achieved in the seven days. We’re well aware though that it’s not just what we think of the camp that counts, it’s really all about what the attending athletes thought of the event. As such, we’ve compiled […]
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