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Tapering and peaking: what really happens?
Posted on August 22, 2012 by liz in Masters Article Library, Tapering, year1racebase3(1)std, year1racebase3(2)std, year1racebase3(3)std, year2racebase3(1)mid, year2racebase3(1)std, year2racebuild1(1)mid, year2racebuild1(1)std, year2racebuild1(2)mid, year2racebuild1(2)std, year3racebase3(2)long, year3racebase3(2)longPRO, year3racebase3(3)long, year3racebase3(3)longPRO, year3racebuild1(2)stdThere is plenty of information about tapering available – how to reduce your hours, what sort of sessions you should do and so on. This article describes what actually happens to our bodies during this time and why it is so important. If you are a novice triathlete training for a sprint distance triathlon maybe […]
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