There was an athlete that I worked with a few years ago, who, no matter how hard or easy his session should be, nor how I expressed the required effort level, just went flat out. He was a good athlete, but he never reached his potential, and I think that not understanding and/or regulating his […]
No Comments. Continue Reading...There was an athlete that I worked with a few years ago, who, no matter how hard or easy his session should be, nor how I expressed the required effort level, just went flat out. He was a good athlete, but he never reached his potential, and I think that not understanding and/or regulating his […]
No Comments. Continue Reading...Training for a triathlon is not just about swimming 400m, cycling on a gym bike for a dubious 20k and running 5k. Yes that is how many folks start, but this approach is not going to get you very far. In contrast, the thetrilife.com Masters Program is developed using well established scientific principles of periodization, […]
No Comments. Continue Reading...By Liz Scott So how did your last race go? Whether you achieved a personal best or had a shocker, you should sit down and review your race carefully if you are going to improve your racing and race faster next time. You need to assess what went well and should be repeated and what […]
No Comments. Continue Reading...By Liz Scott We hope that you will have now entered for your first triathlon. What do I do now? When preparing for a triathlon there are two things that you have to do develop your fitness and develop your skills: Develop your fitness You have entered your race and now the training begins – […]
No Comments. Continue Reading...