By Dan Salcedo For most triathletes the lure of going long is big and within one to two years of racing a significant number of you will have plumped for a half or full Ironman. Naturally you will invest a lot of time in training for whichever event you choose, before long you will find […]
No Comments. Continue Reading...By Rich Jones You have come to the end of your base phase of training and it is time to move forward to your pre competition phase or build phase lasting 6-8 weeks. You should now take 7 days to recover and relax to allow all of the physiological developments occur. You can still train, […]
No Comments. Continue Reading...By Dean Hughes Race season is fast approaching for the majority of UK based age group athletes so hopefully you’ve all had a consistent winter training period and you are looking forward to dusting your race kit down and smashing your PB in the early season, local pool based triathlon! You will soon be reaping […]
No Comments. Continue Reading...By Mike Redshaw Intro: So it is a month into the New Year and you might still be conscious of an extra kilo or two from the festive binge. If like me this includes you then read on. I have been doing some reading on sleep and the effects on weight loss of “late” and a […]
No Comments. Continue Reading...By Dr Liz Scott This may be your first season in triathlon and you are counting down to your first sprint distance event. You have no doubt been getting used to your new exercise regime and building your endurance on the bike, in the pool and on foot. 6 weeks out from your event should […]
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