Mike Redshaw has just loaded his session of the month. It is a bike session focussing on the development of strength. If you would like to see Mike’s session either login as a member or take a trial membership and take a look.
No Comments. Continue Reading...This months Session of the Month is a run session written by Mike Redshaw. The aim of Mike’s session is to develop pace control, awareness and speed endurance. All our members and see the session in thetrilife.com Clubhouse. If you are not a member you can see the session by taking a free 7 day […]
Comments Off Continue Reading...This months Session of the Month is a run session written by Mike Redshaw: The aim of Mike’s session is to develop pace control, awareness and speed endurance. All our members can see the session in thetrilife.com Clubhouse. If you are not a member you can see the session by taking a free 7 day […]
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