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Session of the Month
Posted on February 14, 2013 by liz in Session Of The MonthAndrea Whitcombe has just loaded her session of the month. It is a run session to improve leg muscle strength – yes it is a hill session! If you would like to see Andrea’s session either login as a member or take a trial membership and take a look.
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Session of the Month
Posted on September 11, 2012 by office1 in Session Of The MonthDean Hughes has just loaded his session of the month. It is an open swim session focussing on maximising your time swimming in open water. If you would like to see Dean’s session either login as a member or take a trial membership and take a look.
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Session of the Month
Posted on May 25, 2012 by office1 in Session Of The MonthAndrea Whitcombe has just loaded her session of the month. It is a brick session focusing on getting you used to the feeling of running on tired legs, straight off the bike. If you would like to see Andrea’s session either login as a member or take a trial membership and take a look.
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Session of the month
Posted on February 7, 2012 by office1 in Session Of The MonthDan Salcedo has just loaded his session of the month. It is a swim session focusing on upper aerobic development and pace awareness to help you improve your technique and maintain those technical gains over an entire swim set. If you would like to see Dan’s session either login as a member or take a […]
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Session of the Month
Posted on January 25, 2012 by liz in Session Of The MonthDuncan Scott has just loaded his session of the month. It is a gym-based session for those days when you cannot face the cold and wet conditions, or for when you cannot access the great outdoors however much you try! If you would like to see Duncan’s session either login as a member or take […]
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