Swim Drills – Front Sculling

• Posted onjofrancis
• in Masters Article Library, Swim Drills, year1base3(1)std, year1racebase3(1)std, year2base3(1)mid, year2base3(1)std, year2racebase3(1)mid, year2racebase3(1)std, year3base3(1)long, year3base3(1)longPRO, year3base3(1)std
• onApril 24, 2014
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Why do this drill?

Front sculling is used to improve the catch phase of your stroke. You will develop a feel for the water as you become aware of the pressure of the water against your fingers during the drill.

How to do this drill

Start in a streamlined position with both arms extended in front of you. Use a gentle flutter kick to maintain a balanced body position. Now, drop your fingertips to around 45 degrees from the horizontal. With your fingertips in this position move both hands out and in a continuous motion. Imagine that you are wiping clean the inside surface of a small bowl. Arms should remain extended and shoulder width apart throughout the drill.