Why do this drill? This is a great drill for practicing rotation from the hips, a long leg kick from the hips and practicing relaxed breathing without lifting the head. It’s also a good drill to help you to develop balance in the water. How to do this drill Lie on your side with a […]
No Comments. Continue Reading...Why do this drill? Front sculling is used to improve the catch phase of your stroke. You will develop a feel for the water as you become aware of the pressure against your fingers during the drill. How to do this drill Start in a streamlined position with both arms extended in front of you. […]
No Comments. Continue Reading...Why do this drill? Catch up is one of the most important drills in a swimmers armoury. It’s primary use is to develop a good body position in the water – you have to be streamlined to do this drill well! This drill develops control and balance and in addition it slows down a swimmers […]
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