Author Archives: ashleighahlquist
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Drill of the Month: kicking on your side
Posted on April 9, 2013 by ashleighahlquist in Masters Article Library, Swim DrillsWhy do this drill? This is a great drill for practicing rotation from the hips, a long leg kick from the hips and practicing relaxed breathing without lifting the head. It’s also a good drill to help you to develop balance in the water. How to do this drill Lie on your side with a […]
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‘The Apprentice Update’
Posted on March 18, 2013 by ashleighahlquist in The Apprentice, Website ArticlesSo I’m now fully immersed in the Triathlon Coaching course – February included the third and fourth days of the nine day course. On Saturday there was a great learning and discussion day with Jamie Pringle – “exercise physiologist by trade; bike coach by application” – and Kevin Currell, Head of Performance Nutrition at the […]
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Drill of the Month: Front Sculling
Posted on February 14, 2013 by ashleighahlquist in Masters Article Library, Swim DrillsWhy do this drill? Front sculling is used to improve the catch phase of your stroke. You will develop a feel for the water as you become aware of the pressure against your fingers during the drill. How to do this drill Start in a streamlined position with both arms extended in front of you. […]
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‘The Apprentice Update’
Posted on January 25, 2013 by ashleighahlquist in The ApprenticeAs part of this apprenticeship I will be posting a monthly blog with information about the events and training days that I will be organising, as well as coaching experience and practical tips that I pick up along the way. I hope this turns out to be informative and enjoyable, please let me know if […]
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Drill of the Month: Catch up
Posted on January 18, 2013 by ashleighahlquist in Swim DrillsWhy do this drill? Catch up is one of the most important drills in a swimmers armoury. It’s primary use is to develop a good body position in the water – you have to be streamlined to do this drill well! This drill develops control and balance and in addition it slows down a swimmers […]
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