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A forward body position: Why is this so important
Posted on March 11, 2016 by liz in Masters Article Library, Masters Program, Running, year1base1(3)std, year2base1(3)mid, year2base1(3)std, year3base1(3)long, year3base1(3)stdWhen you are in a forward body position there will be a small lean from the ankles so that your shoulder is aligned over your mid-foot. There is a straight line forwards from ankle through pelvis and shoulder with no bending at waist. 1. A forward body position allows us to use gravity to develop […]
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Importance of recovery
Posted on February 16, 2016 by jofrancis in Masters Article Library, RunningArguably the most important aspect of any training program is how you “optimise recovery”. First though, it is important to understand why it is necessary. Recovery is crucial because it allows your body to adapt and get stronger from the training you are putting it through. To little recovery you won’t adapt and improve, and […]
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Former 3 times National Cross-Country Champion Andrea Whitcombe gives her views on Cross-Country
Posted on September 22, 2015 by jofrancis in RunningThe cross-country season is fast approaching and as a triathlete you may well be wondering if it’s something you should be taking part in. Being outdoors in a natural environment allegedly reduces stress levels, so there’s your answer, what could be better than a stress free winter?! Set yourself the goal of competing in a […]
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Aqua Running – Part 2 of 2
Posted on April 17, 2014 by jofrancis in Masters Article Library, Running, Swim Drills, SwimmingPractical sample session/s – format & progressions. Level for work and ht rates Level 1 60 – 70% WU & CD Level 2 70 – 80% Steady Tempo Level 3 80% + Cruise runs Level 4 90% Intervals Warm Up & Drills 5 – 10 mins. All at Level 1 On the spot marching, high knee […]
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Aqua Running – Part 1 of 2
Posted on April 17, 2014 by jofrancis in Masters Article Library, Running, Swim Drills, SwimmingBy Bill Black You may not be able to walk on water …………….. but you certainly can run in it. Aqua running (AR) has long been recognised as a rehabilitation exercise for athletes who have sustained an injury and wish to maintain aerobic fitness by transferring their land based training regimes to the water. I […]
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