This is a precarious time of year for triathletes. Many of you are emerging from your long hibernation of indoor training into the cold spring sunshine. Now’s the time you get to stretch your legs and start building some proper speed work into your routine. Now’s also the time that I start to see athlete’s […]
No Comments. Continue Reading...This months Session of the Month is a run session written by Mike Redshaw: The aim of Mike’s session is to develop pace control, awareness and speed endurance. All our members can see the session in thetrilife.com Clubhouse. If you are not a member you can see the session by taking a free 7 day […]
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