For most triathletes, the lure of going long is big and within one to two years of racing a significant number of you will have plumped for a half or full Iron distance. Naturally you will invest a lot of time in training for whichever event you choose. Before long you will find yourself in […]
No Comments. Continue Reading...Cadence: Cadence is most commonly spoken about in connection with cycling. Your cadence is how quickly you are turning the pedals or your revolutions per minute (rpm). In cycling, it is usually suggested that 90 rpm is an efficient cadence to use because of the activation and utlisisation of your slow twitch muscles at this […]
No Comments. Continue Reading...With Challenge Henley and Ironman Wales almost upon us I thought it was worth describing 10 things you could do this week to help you reach your potential on race day and have a great time doing it! 1. Plan the final 3 days carefully. Thinking ahead really will reduce your stress levels and make […]
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