-
Bastion – getting your pacing right
Posted on May 12, 2017 by jofrancis in Long Distance Preparation Days, Training PlansHave a plan – Stick to it! So what should this plan look like? Swim – Relatively speaking the swim is a very short part of your day both in half and full iron distance. Pacing strategy in both is the same; essentially start steady and settle early into your pace, ensuring that you don’t over […]
No Comments. Continue Reading... -
The Bastion – your biggest block of training
Posted on May 12, 2017 by jofrancis in Long Distance Preparation Days, Mixed Bag, Training Plans8 weeks out from your Bastion and you should be heading into your biggest weeks of training so plan carefully. Remember that 3 weeks out from the event you will begin your taper (more on that in a few weeks) so now is the time to get the last of the hard work done. Many […]
No Comments. Continue Reading... -
Challenge Henley Familiarisation Day
Posted on July 27, 2011 by liz in Long Distance Preparation Days, Out of DatePreparation increases confidence! Confidence enhances performance! “Attending the familiarisation camp was the best thing I could have done on the run up to the day. Please don’t change this format it really worked for me.” As the official coaching partner to the Challenge Henley-on-Thames event and the Henley Half, thetrilife.com is delighted to announce that […]
No Comments. Continue Reading... -
thetrilife.com UK Ironman 70.3 Familiarisation Camp
Posted on April 26, 2011 by liz in Camps and Clinics, Feedback, Long Distance Preparation Days, Preparation DaysThanks to the UK Ironman 70.3 athletes that made our Familiarisation Camps on Saturday and Sunday so enjoyable. Weather was perfect – even a little hot – and the hills were …… well still there! We had some great questions over the weekend and hope everyone left a good deal more prepared than when they […]
No Comments. Continue Reading...
