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The Bastion Swim: How to become a more efficient swimmer
Posted on March 14, 2019 by liz in Website ArticlesHow to become a more efficient swimmer Swimming efficiently means that you minimize your resistance in the water (be streamlined) while maximizing your propulsion (develop an effective catch and pull phase). To develop your swimming you should identify those areas that need improvement and perform drills to correct and progress your stroke. A developing swimmer […]
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Which wetsuit (buy or hire)?
Posted on March 29, 2018 by jofrancis in Website ArticlesAs we head into the 2019 triathlon events season, it’s time to start thinking about heading into the open water, and that means getting a wetsuit. Whether you’re a novice or a seasoned pro, it’s worth weighing up the options with regards to hiring or buying. If you’re totally committed and swim regularly in open […]
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Planning your winter training
Posted on January 5, 2018 by liz in Website ArticlesEven though the weather is pretty awful right now with dark nights, cold temperatures and all the obstacles to getting out on your bike, you can still make training gains and smart decisions so that when the better weather does come you can hit the ground running! Here are 5 key components of your winter […]
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Why take part in a Virtual Triathlon?
Posted on January 2, 2018 by jofrancis in Website ArticlesIf you haven’t ever taken part in a “virtual” triathlon, you might be wondering if it’s worthwhile and what you get out of it. Here we cover some of the essential points for you: 1. It’s all about you Getting competitive in a live triathlon event is great, the adrenaline, the crowds, the general buzz… […]
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How to: climb hills on your bike
Posted on August 9, 2017 by jofrancis in Cycling, Website ArticlesThere is no denying that climbing hills on your bike is hard and it’s an area of frustration for many riders. Remember that you are fighting against gravity so there are some techniques that you should be adopting to ride smart and make it a little easier on yourself. There is a tendency to shift […]
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