We all know that it’s hard to look fabulous in a wetsuit, but at the very least you should hope to be comfortable. It’s such an important part of your triathlon kit, and its design is aimed at providing additional flotation, reducing drag in the water and making you feel less cold in the water. […]
No Comments. Continue Reading...If you’re serious about your triathlon training, then it’s unlikely that you’re going to want to take a two week break from it. Equally, if you’re going on holiday with a long suffering partner and potentially one, two or more children, it’s unlikely that it will be viewed as acceptable for you to maintain your […]
No Comments. Continue Reading...What, when and how much to drink In general, we need 2-3 litres of fluid a day to be well hydrated and this comes from both food and drink. When we exercise, we sweat – this is the way we regulate our body temperature. Taking on an exercise program will then increase our fluids needs […]
No Comments. Continue Reading...Eat well while you train – 7 top tips Okay, so you have signed up for an event and are about to start training. Do you have to change your diet? For most the answer will be no – a good healthy and varied diet will do the job just great. If you are […]
No Comments. Continue Reading...What to eat during the event In this article we will discuss what and how much to eat during your event to make sure that you have a great time. Event Breakfast It is really important that you begin your event with all your energy stores topped up. Having a breakfast meal restores your liver […]
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