Author Archives: thomphillips

• Time for your taper

  Posted on August 14, 2013 by thomphillips in Masters Article Library, Tapering

  by Thom Phillips Your “A” race is fast approaching, and you’ve been putting in more hours than you care to remember, but as you approach the big day it’s important to maximise those training adaptations through a well planned and structured taper. A taper is a period of 10 days to 3 weeks where you […]

  No Comments. Continue Reading...