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On the first day of a motivated Christmas……..
At this time of year, with bad weather hampering our routines and the lure of Christmas parties, we all have to dig deep to keep our training on track. We asked our team sports psychologist Lou Jones for her top 12 tips to keep us motivated through the Christmas party season. Lou’s full article will be published in our newsletter at the end of the month, if you want to recap on all of her tips. Here for now is the first day of a motivating Christmas………On the first day of Christmas thetrilife said to me….
Follow an online training program
This is a great motivator. The last thing you need, before you head out the door, is to have to think about how you can make the most of the training session you are about to do. Let someone do this for you and it will be easier for you to feel that you are being productive and to enjoy your training sessions.
Why not check out thetrilife.com Masters Program? At just £5.00 for the first months membership, you can give yourself a great Christmas present (and no contract tie in, so if it’s not for you, you can cancel at any time).
