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Swim Drills – Finger trail
Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim Drills, year1base1(3)std, year2base1(3)mid, year2base1(3)std, year3base1(3)long, year3base1(3)longPRO, year3base1(3)stdWhy do this drill? Finger trail is a recovery phase drill that is used to develop a relaxed and well executed recovery. If done correctly the swimmer will have to lead the recovery with the elbow and have their fingertips and wrist below the elbow throughout the drill. How to do this drill At the […]
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