As you may or may not know Physiotherapy is all about maximising human movement, function and potential.

Why?
Perhaps you need rehabilitation following an injury or feel you want to prevent injuries occurring in the first instance. So whether you want Rehab or Prehab the success depends on a good partnership. To promote this you will be treated as the most important member of that team.

Rehab:

1. We specialise in assessing and treating musculoskeletal injuries. Whether it is an injury you have sustained during sport or injury sustained elsewhere in life preventing you from participating in your training and racing.
2. Our goal is simple, to get to the actual cause of the problem and beyond the symptoms. This way you won’t need to keep coming back and can simply crack on with competing and staying better.
3. Part of our philosophy is that if you are not showing signs of improvement within 3 sessions then we will refer you for further investigation and tell you the reason why.
4. We do this because your treatment is about you and we care about delivering a tailored treatment plan that addresses the cause of your problem.
5. We will use treatments that work whether that is being hands-on or hands off or both and is based on sound clinical experience and knowledge.
6. The key to success is not what you do but why and how you are doing it. This is ingrained in our approach so that you understand why and how to promote and restore your physical health and well-being. This way you won’t need to come back.

Check Testimonials and see for yourself.

The Cost:

Appointment	Time	Cost
*Initial Consultation	60 mins	£60
*Initial Consultation	45 mins	£45
Follow-up	30 mins	£40


*Depending on the nature of the presenting problem you will be advised at the time of booking on whether you need a 60 or 45minute initial consultation.

To make an appointment contact: mike@thetrilife.com

Prehab:

Prevention is better than cure, right?

We champion retraining normal movement and muscle imbalances. Whether you are training for your first triathlon or 6th Ironman we all have distinct movement traits and slight imbalances that can potentially lead to injury with increased training volumes / intensities.

1. Now this is where the clever bit comes in. Get a Prehab assessment and treatment plan, weave this into your training schedule, feedback from us to your coach to ensure integration and appropriate program design and you can look to develop silent strength through muscle balance and functional movement training.
2. Silent? Yes, silent because do it and stay on top of your game, don’t then you may get an injury. It’s that simple. It works because you won’t need Rehab and time out of training and racing because you are stuck on the treatment couch. That’s why it’s great because it works and you can just keep on developing through your training.
3. The goal is simple, to address movement dysfunctions and muscle imbalances so you can simply crack on with competing and staying fit.
4. Part of our Prehab plans may include a review to develop and progress your Prehab regime. Just as your training plan changes and adapts, your Prehab plan needs to as well to ensure you keep fit and stay ahead as your body adapts and improves.
5. We do this because your program is about you and we care about delivering a training plan that is completely tailored for you, your fitness and health.
6. As with Rehab the key to Prehab success is not what you do but why and how you are doing it. This is ingrained in our approach so that you understand why and how to promote and develop your physical health and well-being. This way you won’t need Rehab.

Check Testimonials and see for yourself.

The Cost:

Appointment	Time	Cost
*Initial Consultation	60 mins	£60
Follow-up	60 mins	£60


To make an appointment contact: mike@thetrilife.com