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Does bike cadence really matter?
Posted on May 19, 2015 by jofrancis in CyclingBy Mike Redshaw What the Science tells us… Cadence This is a subject everyone has an opinion on but is it backed up with any evidence? This month I wanted look at what the current evidence suggests and try to distinguish fact from opinion. So where to begin? Unless you specifically set out to ride at […]
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The importance of bike fit for a triathlete
Posted on April 30, 2015 by jofrancis in Cycling, Masters Article Libraryby Duncan Scott The ability to run well ‘off the bike’ is crucial to triathlon. As well as the physical conditioning and determination required to achieve this, there is another factor which can make a real difference to the athlete’s success – the bike position. It is very important for the ambitious triathlete to understand […]
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Upgrading your turbo?
Posted on February 14, 2015 by liz in Cycling, Masters Article LibraryNothing beats getting out in the fresh air, but we all have to be realistic about the winter weather, and sometimes it just is not possible to even contemplate getting on your bike outside. This is where your turbo trainer will come in handy, it’s ideal on those relentless appalling weather days or for those […]
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Looking To Buy Your First Turbo Trainer?
Posted on February 14, 2015 by jofrancis in Cycling, UncategorizedIf you’ve just started our Masters Program and you haven’t got one yet – you should be considering buying your first turbo trainer! Nothing beats getting out in the fresh air, but we all have to be realistic about the winter weather, and sometimes it just is not possible to even contemplate getting on your […]
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Get an edge on the bike
Posted on June 30, 2014 by liz in Cycling, Masters Article LibraryMany of you reading this article will have completed your priority A race, and hopefully achieved your goals whilst having fun, and are now focusing on your B priority race. The remainder of you are probably looking forward to your A priority race in the second half of the racing season. No matter what camp […]
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