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Avoid sessions that leave you forty miles from home, with no choice but to ride hard to get home before dark (for example); equally avoid group sessions where you will feel compelled to keep-up (masters swimming can be a competitive place!) In brief if you can face the prospect of exercise, then this is a good sign, but don't over-commit. Plan a session that can be built-up into something useful, or abandoned without inconvenience. Think in terms of maintenance sessions rather than big growth sessions....If you cannot even contemplate exercise, then you have answered your own question - be sensible, and do nothing for a day or two. Drink a lot of fluids, and get as much rest as you can. Several learned sources advocate light training so long as symptoms remain above the neck (runny nose, sneezing, sore-throat etc.), but no training if symptoms are below the neck (chesty cough, wheezing, muscle aches, upset stomach) - as noted above, a fever can indicate that the body is struggling to cope with temperature regulation and should be rested. The old saw "feed a cold, starve a fever" is not an invitation to guzzle comfort food. In fact, it should read "if you feed a cold, you will finish by starving a fever"...now I don't know if there's science behind that, but do remember that if you take time off training, you shouldn't need as many calories, and you certainly don't need a box of chocolates..... Of course we hope that we can avoid the cold in the first place, but if you do succumb, then keep things in perspective; it will pass! A week or two off training is recoverable, and this is infinitely better than never quite getting rid of the thing.... Go back: www.thetrilife.com |