A 12 week training program for a sprint distance triathlon

This program has been designed for someone with 3 to 5 hours a week to train.  It is assumed that you have been doing some activity in the last 8 weeks. If you have just entered your first sprint triathlon then this is the plan for you!  Or you may just want to improve on a previous sprint distance triathlon by using a structured program.   Whatever your reason have a great time and please do not be put off by the jargon that you may find we have tried to keep it to a minimum.