The TriLife in Provence

Day 8 am 9 am 10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm
Sat TRANSFERS Bike building
and easy 1 hour ride		 Introduction
to the TriLife
in Provence
and barbeque
Sun   Ride 1.5 - 2.5 hrs     Swim session
open air 50m pool		 Run drills
at track		  
Mon Core
Training		 Long ride Toulerenc Valley
and Gorge de la Nesque
  Sports
Psychology		  
Tues Endurance
run		 Maintaining
your bike		 Optional easy bike   Swim skills session
open air 50m pool		  
Wed Core
Training		 Climb MONT VENTOUX   Wine tasting
visiting local market,
sightseeing,
other optional sessions		 Celebration
dinner in Malucene
Thurs   Open water
skills		 TriLife
Aquathon		 Lunch at Lake  
Fri Core
Training		 Ride 1.5 - 2.5 hrs   Easy run Open water
swim at
Montmoiron
lake		 Barbeque
at
Montmoiron
lake
Sat Optional
ride		 PACK TRANSFERS  

Volume of Training

Swim 2.5 hrs - 3.5 hrs
Bike 9.5 hrs - 14.5 hrs
Run 2.5 hrs - 4 hrs
Strength 1.5 hrs
Additional skills 2 hrs
Total 18 hrs - 25.5 hrs

Training hours above are approximations. All sessions will be divided into a number of groups.
Length of session will be dependent upon personal training goals!
This schedule is for guidance - each athlete can do as much or as little (or less) from the above schedule as they wish.