Training for UK IRONMAN 70.3 and IRONMAN UK

Official Coaching Partner

Thetrilife.com is delighted to have been appointed as Official Coaching Partner to UK IRONMAN 70.3 and IRONMAN UK.

Training Programs

Our team of coaches has designed training programs to prepare you for your IRONMAN UK races. These are the only Official UK IRONMAN 70.3 and IRONMAN UK programs available and have been written specifically for the Wimbleball and Bolton courses. Our training programs are delivered via Training Peaks software.

You will get:

  • fully structured and effective sessions in all disciplines
  • progressive overload and recovery periods to develop fitness, strength and speed
  • a course - specific training program
  • email support from a coach at thetrilife.com
  • a well-planned taper
  • reassurance that you are doing the right training at the right time
  • a comprehensive online training diary to track your progress

    • You may choose between a “6 sessions per week” or” 9 sessions per week” program. The “6 sessions per week” will be great for the first time UK Ironman 70.3 athlete or an athlete with limited time looking to make the most of their training. The “9 sessions per week” is aimed at athletes with more time available or for an athlete looking to make significant performance gains. If you are in any doubt about which program may be right for you, please contact ironmanukcoach@thetrilife.com.

    I need a program - what do I do now?

    Go to the UK IRONMAN 70.3 section or the IRONMAN UK section below. For each event there is a 9 month, a 6 month or a 3 month program available. Click on "BUY NOW" to complete a joining form and select a "6 sessions a week program" or a "9 sessions a week program". You may then purchase your program by paying with PayPal or using a credit or debit card.

    Take a look first at the UK Ironman 70.3 program! Glossary UK Ironman 70.3

    Take a look first at the Ironman UK program! Glossary Ironman UK

    If you need further advice on which program may be right for you please email us at IRONMANUKcoach@thetrilife.com.

    UK IRONMAN 70.3 2010

    Select your training program designed by leading long distance triathlon coaches Richard Jones and the team at thetrilife.com.

    thetrilife.com Wimbleball 9 A 9 month (36 week) training program costing just £10 per week.

    Start Date: Mon 12th Oct 2009. Delivered on rolling 4 week basis.

    		 Price: £360 BUY NOW!
    thetrilife.com Wimbleball 8 An 8 month (32 week) training program costing just £10 per week.

    Start Date: Mon 9th Nov 2009. Delivered on rolling 4 week basis.

    		 Price: £320 BUY NOW!
    thetrilife.com Wimbleball 6 A 6 month (24 week) training program costing just £11 per week.

    Start Date: Mon 4th Jan 2010. Delivered on rolling 4 week basis.

    		 Price: £265 BUY NOW!
    thetrilife.com Wimbleball 3 A 3 month (12 week) training program costing just £12 per week.

    Start Date: Mon 29th Mar 2010.

    		Price: £145 BUY NOW!

    For an additional £15 per week you will have a weekly call with your coach, and access to e-mail support (1-2 queries per week , answered within 48 hours ). Please contact IronmanCoach@thetrilife.com for further information.

    IRONMAN UK 2010

    Select your training program designed by leading long distance triathlon coaches Richard Jones and the team at thetrilife.com.

    thetrilife.com Bolton 9 A 9 month (36 week) training program costing just £10 per week.

    Start Date: Mon 23rd Nov 2009. Delivered on rolling 4 week basis.

    		 Price: £360 BUY NOW!
    thetrilife.com Bolton 8 An 8 month (32 week) training program costing just £10 per week.

    Start Date: Mon 21st Dec 2009. Delivered on rolling 4 week basis.

    		 Price: £320 BUY NOW!
    thetrilife.com Bolton 6 A 6 month (24 week) training program costing just £11 per week.

    Start Date: Mon 15th Feb 2010. Delivered on rolling 4 week basis.

    		 Price: £265 BUY NOW!
    thetrilife.com Bolton 3 A 3 month (12 week) training program costing just £12 per week.

    Start Date: Mon 30th April 2010.

    		Price: £145 BUY NOW!

    For an additional £15 per week you will have a weekly call with your coach, and access to e-mail support (1-2 queries per week , answered within 48 hours ). Please contact IronmanCoach@thetrilife.com for further information.

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