Hot Topics

What Why When Dice Representing Questions And ChoicesWe get asked many questions throughout the weeks, and we've come to realise that often the answers are relevant to a lot of athletes, so as well as responding directly to the athlete asking the question, we are also going to turn the answers into "hot topics".

Check back here regularly to see the latest subjects being discussed, and if you have a question that you think would make a great Hot Topic, then do email us at

Stay motivated

Tapering and peaking for your priority race

5 mistakes to avoid in your next open water triathlon

I am training - what and how much should I be eating?

Early season pool swim races

How to run on springs

What, when and how much to drink

Top tips for Winter triathlon training

Keeping your motivation over Christmas and the winter months...

Heading towards the holiday period...

Planning for a better season

Late season success or ready for a break?

What kit will I need for race day?

What do I need to do before I start a training plan?

Is there such a thing as the "best diet for training"?

The benefits of working with a coach