IRONMAN

On this page you will be able to purchase training plans for a number of IRONMAN races in the UK and Europe.

Thetrilife.com is proud to have been one of the Official Coaching Partners for IRONMAN UK 70.3, IRONMAN UK and IRONMAN WALES for a number of years.  Former elite Ironman athlete Richard Jones leads the team designing training programs to prepare you for these races – each plan being specific to your race course.

All of our training programs are delivered via Training Peaks software. Whatever the event or the distance you will get:

  • fully structured and effective sessions in all disciplines
  • progressive overload and recovery periods to develop fitness, strength and speed
  • email support from a coach at thetrilife.com
  • a course – specific training program
  • a well-planned taper
  • reassurance that you are doing the right training at the right time
  • a comprehensive online training diary to track your progress
  • thetrilife.com coaches available for last minute advice and reassurance over race weekend

For our long distance event programs you may choose between a “6 sessions per week” or” 9 sessions per week” program. The “6 sessions per week” will be great for the first time long distance athlete or an athlete with limited time looking to make the most of their training. The “9 sessions per week” is aimed at athletes with more time available or for an athlete looking to make significant performance gains. If you are in any doubt about which program may be right for you, please contact askacoach@thetrilife.com.

Go straight to IRONMAN Wales plans …

IRONMAN UK 70.3 (Wimbleball) 2015

How long? 9 months (35 weeks)

Start date? 20th October 2014

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £350 (£10 per week)

General Glossary | View 6 sessions Week 1 and 22 | View 9 sessions Week 1 and 22

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IRONMAN UK 70.3 (Wimbleball) 2015

How long? 6 months (24 weeks)

Start date? 20th January 2015

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £265 (£11 per week)

General Glossary | View 6 sessions Week 1 and 15 | View 9 sessions Week 1 and 15

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IRONMAN UK 70.3 (Wimbleball) 2015

How long? 3 months (12 weeks)

Start date? 6th April 2015

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £145 (£12 per week)

General Glossary | View 6 sessions Week 1 and 10 | View 9 sessions Week 1 and 10

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IRONMAN UK 2015

How long? 9 months (36 weeks)

Start date? 10th November 2014

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £360 (£10 per week)

General Glossary | View 6 sessions Week 1 and 22 | View 9 sessions Week 1 and 22

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IRONMAN UK 2015

How long? 6 months (24 weeks)

Start date? 2nd February 2015

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £265 (£11 per week)

General Glossary | View 6 sessions Week 1 and 15 | View 9 sessions Week 1 and 15

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IRONMAN UK 2015

How long? 3 months (12 weeks)

Start date? 27th April 2015

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £145 (£12 per week)

General Glossary | View 6 sessions Week 1 and 10 | View 9 sessions Week 1 and 10

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IRONMAN Wales 2015

How long? 9 months (36 weeks)

Start date? 5th January 2015

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £360 (£10 per week)

General Glossary | View 6 sessions Week 1 and 22 | View 9 sessions Week 1 and 22

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IRONMAN Wales 2015

How long? 6 months (24 weeks)

Start date? 30th March 2015

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £265 (£11 per week)

General Glossary | View 6 sessions Week 1 and 15 | View 9 sessions Week 1 and 15

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IRONMAN Wales 2015

How long? 3 months (12 weeks)

Start date? 22nd June 2015

Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £145 (£12 per week)

General Glossary | View 6 sessions Week 1 and 10 | View 9 sessions Week 1 and 10

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