The coaches of thetrilife.com have developed a range of training plans to help you through your triathlon career, from our First Sprint Triathlon Plan through to our Advanced (9 sessions a week) Ironman UK Plan. Our training plans are designed with the profiles of many courses you are likely to race in mind and will do a brilliant job at preparing you for your event.
We also offer race specific training programs that go one step further and include sessions that will prepare you for the characteristics of your race. Technical descents? Sessions will be included to ensure that you practice. Hilly run course? Your program will get you out on the hills.
When you buy a training program from thetrilife.com you will get as much coach support as you need from the experienced coaches at thetrilife.com via email. On top of this, your program is delivered via the internet so is accessible wherever you are AND your sessions are emailed to you nightly – no scraps of paper to carry around! Finally, you will have access to an online training diary so that you can track and analyse your training and monitor your progress.
Buy a training plan from thetrilife.com and you will get:
- fully structured and effective sessions in all disciplines
- progressive overload and recovery periods to develop fitness, strength and speed
- email support from a coach at thetrilife.com
- a well-planned taper
- reassurance that you are doing the right training at the right time
- a comprehensive online training diary to track your progress
- thetrilife.com coaches available for last minute advice and reassurance over race weekend (most major races in the UK – please email for more information)
Don’t delay – start training effectively today!
But if this is not enough for you and you are looking for a program that is tailored to your personal lifestyle, commitments and strengths and weaknesses then take a look at our coached training programs. If you have questions about which plan may be most suitable for you please contact a coach at enquiries@thetrilife.com.
Long Distance Training Programs
thetrilife.com are delighted to be working with the organisers of Challenge Henley to provide their entrants with a course specfic training plan.
thetrilife.com are delighted to be working with the organisers of Ironman Wales to provide their entrants with a course specfic training plan.
thetrilife.com are also the only official providers of training programs for UK Ironman 70.3 and Ironman UKSprint and Standard Distance Training Programs
Your First Sprint Triathlon
by Liz Scott
How long? 12 weeks
Who for? This program has been designed for someone with 3 to 5 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. If you have just entered your first sprint triathlon then this is the plan for you! Or you may just want to improve on a previous sprint distance triathlon by using a structured program
Cost? Online version £45 Paper version sent by email £30
Your First Standard Triathlon
by Liz Scott
How long? 12 weeks
Who for? This program has been designed for an athlete with 5-7.5 hours a week to train. It is assumed that you have been doing some activity/training in the last 8 weeks and have gradually built up your hourly exercise to 5 hours. This may be your first standard distance triathlon or you may want to improve on a previous standard distance triathlon by using a structured program.
Cost? Online version £45 Paper version sent by email £30
Intermediate Sprint Triathlon
by Andrea Whitcombe
How long? 12 weeks
Who for? This program has been designed for an athlete with 8-10 hours a week to train. It is assumed that you have been doing some activity/training in the last 8 weeks and have gradually built up your hourly exercise to 7-8 hours. This could be your first sprint distance triathlon – or you may have completed several triathlons and you may want to be more competitive within your age group.
Cost? Online version £45 Paper version sent by email £30
Intermediate Standard Triathlon
by Andrea Whitcombe
How long? 12 weeks
Who for? This program has been designed for an athlete with 8-12 hours a week to train. It is assumed that you have been doing some activity/training in the last 8 weeks and have gradually built up your hourly exercise to 7-8 hours. This could be your first standard distance triathlon – or you may have completed several triathlons and you may want to be more competitive within your age group.
Cost? Online version £45 Paper version sent by email £30
