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	<title>thetrilife.com</title>
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		<title>IM 70.3 Preparation Days</title>
		<link>http://www.thetrilife.com/2012/04/im-70-3-preparation-days/</link>
		<comments>http://www.thetrilife.com/2012/04/im-70-3-preparation-days/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:35:34 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Preparation Days]]></category>

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		<description><![CDATA[Well done to everyone that attended our IM 70.3 Preparation Days this weekend. Sounds like you all had a good [...]]]></description>
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		<title>6 months to IM Wales &#8211; have you got a plan?</title>
		<link>http://www.thetrilife.com/2012/03/6-months-to-im-wales-have-you-got-a-plan/</link>
		<comments>http://www.thetrilife.com/2012/03/6-months-to-im-wales-have-you-got-a-plan/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:46:16 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Training programs]]></category>

		<guid isPermaLink="false">http://www.thetrilife.com/?p=1893</guid>
		<description><![CDATA[Follow a training plan designed by Welsh IM record holder Richard Jones Time flies! There are now just over 24 [...]]]></description>
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		<title>thetrilife.com Athlete of the Year 2011</title>
		<link>http://www.thetrilife.com/2012/02/thetrilife-com-athlete-of-the-year-2011/</link>
		<comments>http://www.thetrilife.com/2012/02/thetrilife-com-athlete-of-the-year-2011/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:57:47 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Every year the coaches of thetrilife.com put forward their suggestions to our team of directors for their Athlete of the [...]]]></description>
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		<title>thetrilife.com coaches continue to develop their skills</title>
		<link>http://www.thetrilife.com/2012/02/thetrilife-com-coaches-continue-to-develop-their-skills/</link>
		<comments>http://www.thetrilife.com/2012/02/thetrilife-com-coaches-continue-to-develop-their-skills/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:00:59 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Richard Melik and Richard Jones at CPD 2 Yesterday, Sunday 12th February, it was our 2nd CPD (continued professional development) of the [...]]]></description>
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		<title>Session of the month</title>
		<link>http://www.thetrilife.com/2012/02/session-of-the-month-3/</link>
		<comments>http://www.thetrilife.com/2012/02/session-of-the-month-3/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:04:23 +0000</pubDate>
		<dc:creator>office1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thetrilife.com/?p=1790</guid>
		<description><![CDATA[Dan Salcedo has just loaded his session of the month. It is a swim session focusing on upper aerobic development [...]]]></description>
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		<title>Stroke Builder Swim App Launched</title>
		<link>http://www.thetrilife.com/2012/02/stroke-builder-swim-app-launched/</link>
		<comments>http://www.thetrilife.com/2012/02/stroke-builder-swim-app-launched/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:29:37 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thetrilife.com/?p=1733</guid>
		<description><![CDATA[A Comprehensive Guide To An Efficient Front Crawl Stroke Stroke Builder, for Apple iPhone and iPad, has just  been launched [...]]]></description>
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		<title>Session of the Month</title>
		<link>http://www.thetrilife.com/2012/01/session-of-the-month-2/</link>
		<comments>http://www.thetrilife.com/2012/01/session-of-the-month-2/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:19:28 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Duncan Scott has just loaded his session of the month. It is a gym-based session for those days when you [...]]]></description>
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		<title>9 months to Ironman Wales</title>
		<link>http://www.thetrilife.com/2012/01/9-months-to-ironman-wales/</link>
		<comments>http://www.thetrilife.com/2012/01/9-months-to-ironman-wales/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:42:37 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[There are now just under 36 weeks before the start of Ironman Wales 2012. And we now know what a [...]]]></description>
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		<title>Time to put down the pudding &#8230;&#8230;&#8230;&#8230;&#8230;..</title>
		<link>http://www.thetrilife.com/2011/12/time-to-put-down-the-pudding/</link>
		<comments>http://www.thetrilife.com/2011/12/time-to-put-down-the-pudding/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:47:37 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thetrilife.com/?p=1641</guid>
		<description><![CDATA[&#8230;&#8230;&#8230; because there are now just 24 weeks before the start of Ironman UK 70.3 race 2012. Thetrilife.com team of [...]]]></description>
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		<title>Conan Gibney qualifies for Kona</title>
		<link>http://www.thetrilife.com/2011/12/conan-gibney-qualifies-for-kona/</link>
		<comments>http://www.thetrilife.com/2011/12/conan-gibney-qualifies-for-kona/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:25:33 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thetrilife.com/?p=1618</guid>
		<description><![CDATA[thetrilife.com team would like to congratulate Conan Gibney on a fantastic performance at Ironman Cozumel, Mexico. Conan finished ahead of [...]]]></description>
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