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		<title>thetrilife.com coaches continue to develop their skills</title>
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		<comments>http://www.thetrilife.com/2012/02/thetrilife-com-coaches-continue-to-develop-their-skills/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:00:59 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[Richard Melik and Richard Jones at CPD 2 Yesterday, Sunday 12th February, it was our 2nd CPD (continued professional development) of the [...]]]></description>
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		<title>Session of the month</title>
		<link>http://www.thetrilife.com/2012/02/session-of-the-month-3/</link>
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		<pubDate>Tue, 07 Feb 2012 22:04:23 +0000</pubDate>
		<dc:creator>office1</dc:creator>
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		<description><![CDATA[Dan Salcedo has just loaded his session of the month. It is a swim session focusing on upper aerobic development [...]]]></description>
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		<title>Stroke Builder Swim App Launched</title>
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		<pubDate>Mon, 06 Feb 2012 12:29:37 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[A Comprehensive Guide To An Efficient Front Crawl Stroke Stroke Builder, for Apple iPhone and iPad, has just  been launched [...]]]></description>
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		<title>Session of the Month</title>
		<link>http://www.thetrilife.com/2012/01/session-of-the-month-2/</link>
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		<pubDate>Wed, 25 Jan 2012 19:19:28 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[Duncan Scott has just loaded his session of the month. It is a gym-based session for those days when you [...]]]></description>
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		<title>9 months to Ironman Wales</title>
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		<pubDate>Thu, 12 Jan 2012 14:42:37 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[There are now just under 36 weeks before the start of Ironman Wales 2012. And we now know what a [...]]]></description>
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		<title>Time to put down the pudding &#8230;&#8230;&#8230;&#8230;&#8230;..</title>
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		<pubDate>Fri, 30 Dec 2011 18:47:37 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[&#8230;&#8230;&#8230; because there are now just 24 weeks before the start of Ironman UK 70.3 race 2012. Thetrilife.com team of [...]]]></description>
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		<title>Conan Gibney qualifies for Kona</title>
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		<comments>http://www.thetrilife.com/2011/12/conan-gibney-qualifies-for-kona/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:25:33 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[thetrilife.com team would like to congratulate Conan Gibney on a fantastic performance at Ironman Cozumel, Mexico. Conan finished ahead of [...]]]></description>
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		<title>Cardiff Swim Clinic: Just a couple of places left</title>
		<link>http://www.thetrilife.com/2011/11/cardiff-swim-clinic-just-a-couple-of-places-left/</link>
		<comments>http://www.thetrilife.com/2011/11/cardiff-swim-clinic-just-a-couple-of-places-left/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 19:17:05 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[Thetrilife.com will be holding swim clinics for swimmers and triathletes in South Wales over the next few months. The first [...]]]></description>
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		<title>Session of the month</title>
		<link>http://www.thetrilife.com/2011/11/session-of-the-month/</link>
		<comments>http://www.thetrilife.com/2011/11/session-of-the-month/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:14:23 +0000</pubDate>
		<dc:creator>liz</dc:creator>
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		<description><![CDATA[Mike Redshaw has just loaded his session of the month. It is a bike session focussing on the development of [...]]]></description>
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		<title>9 month IM UK training program starts next week!</title>
		<link>http://www.thetrilife.com/2011/11/9-month-im-uk-training-program-starts-next-week/</link>
		<comments>http://www.thetrilife.com/2011/11/9-month-im-uk-training-program-starts-next-week/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:28:21 +0000</pubDate>
		<dc:creator>liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[9 months to Ironman UK There are now just over 36 weeks before the start of Ironman UK. Congratulations to [...]]]></description>
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