-
Swim Drills – Kicking On Side
Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim Drills, year1base2(1)std, year1base2(2)std, year2base2(1)mid, year2base2(1)std, year2base2(2)mid, year2base2(2)std, year3base2(1)long, year3base2(1)longPRO, year3base2(1)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)stdWhy do this drill? Similar to the kicking drill with your hands by your side, this is also a great drill for developing balance in the water. It is also really good for practicing rotation from the hips, a long leg kick from the hips and relaxed breathing without lifting the head. The drill is […]
No Comments. Continue Reading...
