Why is body roll important? Body roll or long-axis (from head to toe) rotation is a fundamental component of a good swim stroke. A rotated swimmer provides less resistance in the water and makes breathing and arm recovery easier. Body roll also facilitates the use of the large lat muscles and pectoral muscles rather than […]
No Comments. Continue Reading...Why is your recovery important The recovery describes the phase of the stroke above the water. It is called the recovery phase because this it should allow the muscles that have been activated during the underwater phases to recover. The recovery should be the most relaxed part of your stroke but be aware that this […]
No Comments. Continue Reading...Why is your hand entry important A correct hand entry is important in setting up your hand, arm and shoulder for the catch phase of your arm stroke. A hand entry that is poorly positioned will result in a weak catch and pull and a hand that does not enter fingertips first will create unwanted […]
No Comments. Continue Reading...Why is your kick important?
An efficient kick is the foundation of a correctly streamlined body position because it helps keep the legs up and plays a role in balancing the rotating body. For many swimmers this will be the primary objective of the kick – balance, stroke stability and body position. For others i.e., competitive swimmers and elite triathletes, the propulsion from a strong kick will also be important. Triathletes that are new to swimming should
No Comments. Continue Reading...Why is the way you breathe important?
Obviously you need to breathe in as you are swimming. What is not always realised is the importance of breathing out! If you do not breathe out fully you will not be able to inhale the amount of air that you need and you will quickly tire. Efficient breathing does not disrupt your stroke.
No Comments. Continue Reading...