Why do this drill? Front sculling is used to improve the catch phase of your stroke. You will develop a feel for the water as you become aware of the pressure of the water against your fingers during the drill. How to do this drill Start in a streamlined position with both arms extended in […]
No Comments. Continue Reading...Why do this drill? The use of the fists drill encourages the swimmer to develop an early vertical forearm and use their forearm and hand effectively as a paddle through the underwater phase of their stroke. Fists drill is a good drill to develop feel for the water as it allows the swimmer to become […]
No Comments. Continue Reading...Why do this drill? Finishing drill is used to improve the push phase of your stroke. Through the push phase you should flex the wrist so that the hand can continue pressing water right back through to the end of the stroke. The finishing drill will encourage this and will help to correct a push […]
No Comments. Continue Reading...Why do this drill? Finger trail is a recovery phase drill that is used to develop a relaxed and well executed recovery. If done correctly the swimmer will have to lead the recovery with the elbow and have their fingertips and wrist below the elbow throughout the drill. How to do this drill At the […]
No Comments. Continue Reading...Why do this drill? Doggy paddle is used to encourage you to maintain a high elbow through the pull phase and to get used to the feel of using the forearm as a paddle. This is a good drill to do to correct or develop your catch and pull phases of your stroke. How to […]
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