Why do this drill? Similar to the kicking drill with your hands by your side, this is also a great drill for developing balance in the water. It is also really good for practicing rotation from the hips, a long leg kick from the hips and relaxed breathing without lifting the head. The drill is […]
No Comments. Continue Reading...Why do this drill? This is a fantastic drill for developing balance in the water, thereby encouraging a streamlined body position. It is also really good for practicing rotation from the hips, a long leg kick from the hips and relaxed breathing. The drill is about controlling your body movements and should not be hurried. […]
No Comments. Continue Reading...Why do this drill? The head up drill has more than one use in stroke development. If you have a problem with the position of your hand entry, could be wide or could be crossing, it is beneficial to be able to actually see where you are entering the water – are you in line […]
No Comments. Continue Reading...Why do this drill? Head touch drill is used to develop a relaxed recovery phase, with the elbow comfortably high and the fingers and wrist below the elbow. It is a useful drill to correct an unbalancing wide and swinging recovery. How to do this drill During the recovery phase of your stroke, as your […]
No Comments. Continue Reading...Why do this drill? The position of your head has a fundamental impact on your body position in the water. But as swimmers we are all different and we each have slightly different optimal head positions based on our natural buoyancy. This drill allows us to assess our head position and adopt one that improves […]
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