Posts to recycle for future use
-
Tapering and peaking for your priority race
Posted on July 19, 2016 by liz in Recycle, Website ArticlesTapering and peaking for your priority race Tapering and peaking. I bet some readers will be thinking “more jargon”! For others this will be a familiar topic that coaches roll out at this time of year. On this basis, the objectives of this article are two-fold. If you are in the “what more jargon” group […]
No Comments. Continue Reading... -
10 things to do a week before an Ironman
Posted on July 16, 2014 by mikeredshaw in Recycle, Website ArticlesHere are 10 things you could do this week to help you reach your potential on race day! Plan the final 3 days carefully. This will help keep you relaxed and focused on what you need to do. Registering and swim start are the non-negotiables; build your plan around those two things and make sure […]
No Comments. Continue Reading... -
Ironman and 70.3 Race Plan – Steady for Success
Posted on August 23, 2013 by dansalcedo in Recycle, Website ArticlesIronman and 70.3 Race Plan – Steady for Success Swim – The swim is a short part of your day. Pacing strategy for both distances is essentially start steady and settle early into your pace, ensuring that you don’t over reach at any point and so get back to the shore ready to start the […]
No Comments. Continue Reading...
