There are now just under 36 weeks before the start of Ironman Wales 2012. And we now know what a fantastic but challenging race this is!
Read on if:
- this will be your first Ironman race
- this will be your first triathlon
- you’ve done some races but suspect a structured training program will help you achieve your potential
Thetrilife.com team of coaches, led by long distance expert and Welsh IM record holder Richard Jones have designed a full 9 month training program to prepare you for your race at Tenby on 16th September. These are the only Official Ironman Wales programs available and have been written specifically for this challenging and technical course.
The 9 month program, which takes you all the way from developing new skills and endurance through to race specific training started this week – so don’t delay! Buy your program now. What a fantastic way to start your New Year!
Why is this better than a plan from a book?
When you buy a training program from thetrilife.com you will get as much coach support as you need from the experienced coaches at thetrilife.com via email. Need some motivation – just drop us a line! On top of this, your program is delivered via the internet so is accessible wherever you are AND your sessions are emailed to you nightly – no scraps of paper to carry around! Finally, you will have access to an online training diary so that you can track and analyse your training and monitor your progress.
As with all thetrilife.com training programs you will get:
• Fully structured and effective sessions in all disciplines
• Progressive overload and recovery periods to develop fitness, strength and speed
• A course – specific training program
• Email support from a coach at thetrilife.com
• A well-planned taper
• Reassurance that you are doing the right training at the right time
• A comprehensive online training diary to track your progress
• thetrilife.com coaches available for last minute advice and reassurance over race weekend
Need more information
If you have any queries about this training program or wonder if the program will be right for you, please contact us at enquiries@thetrilife.com or call thetrilife.com on 07791 289792. And if you need a program that is more bespoke and tailored to your personal lifestyle, commitments and strengths and weaknesses please do contact a coach at thetrilife.com at enquiries@thetrilife.com.
